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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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Cuando los rotadores internos del hombro están demasiado tensos, favorecen que la cabeza del húmero se desplace hacia delante y reduzca el espacio donde trabaja el supraespinoso. Liberar esta musculatura mejora la movilidad, disminuye la compresión sobre el tendón y permite que el manguito rotador estabilice la articulación con menos dolor y mayor eficiencia. #dolordehombro #manguitorotador #supraespinoso #yoga #tendinitisdehombro
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Cuando los rotadores internos del hombro están demasiado tensos, favorecen que la cabeza del húmero se desplace hacia delante y reduzca el espacio donde trabaja el supraespinoso. Liberar esta musculatura mejora la movilidad, disminuye la compresión sobre el tendón y permite que el manguito rotador estabilice la articulación con menos dolor y mayor eficiencia. #dolordehombro #manguitorotador #supraespinoso #yoga #tendinitisdehombro
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Glut med tendinopathy I swear will come for every woman at some point. It’s incredibly common during perimenopause and menopause. Perimenopause is the beginning of the change and it’s a zone of chaos for hormones. Tendons don’t love hormone fluctuations: exhibit A - postpartum you. Menopause has a different problem, the low estrogen levels mean we have increased inflammation and our tendons show how estrogen used to help us remodel and heal. So what do you do to treat your glut tendinopathy? Wel
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El ÚNICO ejercicio que DEBERÍAS estar haciendo para tus TENDONES. Tienes el vídeo completo en mi canal de YouTube bebestbeast. #fuerza #training #bodybuilding #tendon
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What most people on anabolics don't know is that their tendons are quietly falling apart. 😳🩺 It's called tendinopathy — and steroid and anabolic use is one of the fastest ways to get there. Here's what's actually happening. Anabolic steroids accelerate muscle growth far beyond what your tendons can keep up with. The muscle gets stronger. The tendon stays the same. Now you have an elite level force being generated by a tissue that was never built to handle it — and every rep, every lift, every
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