Dealing with stiff shoulders, poor posture, or that hunched look from sitting too much? Here are 3 simple moves that realign your shoulders, open up tight muscles, and build strength where you need it most for lasting posture improvement. These exercises don’t just ease shoulder tension and pain—they also restore mobility, balance your upper back, and improve flexibility so you can stand taller with confidence. And that’s just the beginning! You’ll find even more inside my complete Rounded Shoul
0:17
Dealing with stiff shoulders, poor posture, or that hunched look fro…
418.8K views4 months ago
FacebookPostureStrong
31 reactions | Your posture might not feel stiff because you sit too much — it might feel stiff because your body’s holding stress you never let go of. Big workouts don’t fix that. Tiny daily moves do — they help your body trust you again. That’s why I made the Free 3-Day Posture Groove. Not to push harder — but to feel lighter. It’s free. 3 minutes a day.  Link in bio  Coach Eli #posturematters #goodposture #story #embody | Elijah Matelson | Facebook
1:18
31 reactions | Your posture might not feel stiff because you sit too m…
810 views2 weeks ago
FacebookElijah Matelson
4.3K views · 1.2K reactions | Struggling with tight shoulders, rounded posture, or nagging back pain? This 10 minute mobility routine is designed to release back tension, improve posture, and open up your stiff shoulders and tight upper back. You don’t need an hour just stay consistent. Do this 4–5x a week and you’ll start noticing real improvements in how you feel and move. | Proformance | Facebook
0:20
4.3K views · 1.2K reactions | Struggling with tight shoulders, ro…
39.8K views1 week ago
FacebookProformance
Sitting for long hours can silently tighten your back, hips, and hamstrings, the perfect recipe for back pain. 🪑💢 These 6 essential stretches target the key muscles that get stiff when you sit too long, helping you restore mobility, relieve tension, and improve posture. Do these daily to keep your spine happy and your body moving pain-free! 🙌 #BackPainRelief #StretchForHealth #PhysicalTherapyTips #fblifestyle | Keep Moving
0:42
Sitting for long hours can silently tighten your back, hips, and hams…
2.8K views3 months ago
FacebookKeep Moving
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
448.6K viewsMar 2, 2020
YouTubeAskDoctorJo
4 Tips to Perfect Walking Posture
5:23
4 Tips to Perfect Walking Posture
106K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
3:56
Posture Coach Explains How to WALK Properly
783.1K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296.1K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
7:08
Relieve Morning Stiffness In 5 Minutes
53.5K viewsMay 15, 2019
YouTubeFitness With Cindy - Senior Workouts
8:57
How to Fix Leg Muscle Pain in 30 SECONDS
1M viewsSep 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Top 3 Finger Stiffness Exercises (Beginner)
176.8K viewsAug 31, 2021
YouTubeVirtual Hand Care
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
800.9K viewsAug 5, 2021
YouTubeTone and Tighten
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
10.9M viewsDec 3, 2017
YouTubeJeremy Ethier
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
1:52
Posture Coach Shows How to Sit Properly
289.8K viewsJul 12, 2017
YouTubePosture Makeover
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle and Motion
1:34
How to Stand with Good Posture
106.8K viewsJul 28, 2014
YouTube[BackSpace] Chiropractic Fitness TV
3:36
Trendelenburg Gait - Everything You Need To Know - Dr. Nabil Ebraheim
1.1M viewsJan 23, 2014
YouTubenabil ebraheim
1:05
☾. ° PERFECT POSTURE˚✩ // straight spine + perfect posture pa…
1.6M viewsDec 21, 2020
YouTubeEnchanted Workshop
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
2:11
Trendelenburg Gait, Antalgic Gait, and Waddling Gait
302.1K viewsJan 31, 2019
YouTubeUSMLE pass
6:44
Posture In Standing • Exercises to Improve Your Posture
18.8K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
11:54
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
121.1K viewsJan 9, 2019
YouTubeAskDoctorJo
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
2:02
Tips and tricks for testing your posture
44K viewsAug 7, 2017
YouTubeBaylor College of Medicine
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
8:22
STOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up
383.2K viewsOct 31, 2019
YouTubeTone and Tighten
7:30
The 4 Posture Types - Types of bad posture - Posturepro
13.7K viewsMay 13, 2021
YouTubePosturepro
See more videos
Static thumbnail place holder