The sternocleidomastoid (SCM) is one of the most overlooked muscles when it comes to facial symmetry and posture! Running from your collarbone to just behind your ear, it plays a major role in head alignment, jaw tension, and even how your facial contours appear. Tight or weak SCM can pull the head forward, affect circulation in the neck and face, and cause face asymmetry! By releasing it properly, you can restore symmetry, definition, and a naturally lifted look. | JustStretch Stott Pilates by
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