3 minute shoulder stabilizer sizzzzlllleee as requested! 🔥 This is one of my favorite series to do in my Barre classes designed to mobilize and strengthen your entire shoulder complex. 💪 If you do use weight please only use 1-3 lbs. You can lift heavy another time! It will defeat the purpose and could lead to injury. This is also a little experiment because IG does not like when videos are over 3 mins, but I want to do more follow along content for y’all to make life easy. So let’s see what ha
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3 minute shoulder stabilizer sizzzzlllleee as requested! 🔥 This is …
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