100K views · 487 reactions | Grab a workout buddy and try this drill! Books make great substitutions for these blocks. Work on keeping straight legs, lean forward, point your toes. Feel the compression and hamstring mobility ✔️✔️✔️Tools like this come from our Courses ➤ https://buff.ly/2DOL3ua | GymnasticBodies.com | Facebook
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100K views · 487 reactions | Grab a workout buddy and try this drill! B…
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Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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