Resting isn’t always about physically resting your body. It’s about resting your mind. Resting your nervous system. We often turn to scrolling and screens to “switch off” and decompress. But in switching off, we’re switching off from our bodies too, disconnecting from ourselves. Numbing our feelings. This might bring temporary relief, but those feelings will still be there the moment you put the screen down (and we often actually feel worse for it, rather than rested). True rest comes not by swi
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Christopher J Allen, MD on Instagram: "1. If you “sleep better on vacation,” your body isn’t broken. Your nervous system finally feels safe. Chronic stress is stealing your sleep at home. 2. If Sunday night sleep is always terrible, it’s not insomnia. It’s anticipatory stress training your brain to panic before Monday. 3. If you wake up exhausted but your labs are “normal,” that doesn’t mean you’re fine. It means sleep fragmentation is quietly wrecking your recovery. 4. If you rely on background
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Christopher J Allen, MD on Instagram: "1. If you “sleep better …
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WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac
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