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Zone 4 became zone 2 ↓ One of the biggest signs of endurance progress? The pace that used to feel like a grind now feels like cruising When I started running, zone 2 felt painfully slow I thought I needed to constantly push hard to improve But over time, I realized that smart training—not just running fast—was the key to making my old “hard” pace feel easy Here’s what made the biggest difference: - Actually running easily: like many runners, I used to run too hard on easy days. Learning to truly
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