Push Pull Legs: 4 & 5-Day PPL Split Routine
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WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
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WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
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