17K views · 3.2K reactions | tendu toes 並 #thepointeshop | The Pointe Shop | Facebook
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17K views · 3.2K reactions | tendu toes 並 #thepointeshop | The Poi…
143.6K views4 weeks ago
FacebookThe Pointe Shop
Mastering TENDU and perfecting PLIÉS is like refining the DNA of ballet 🧬 It might seem basic, even a bit boring with the out-and-in, bend-and-stretch, but trust me - it's the foundation for ✨ everything ✨ How about pointe technique? It's all in the DNA – PLIÉ RELEVÉ, From échappés to turns, pique arabesque to fouettés, everything will depend on the quality of your plié relevé 🩰 If your alignment in relevé is off or demi relevé isn't right, chances of nailing pointe with those plié relevés? Sl
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Mastering TENDU and perfecting PLIÉS is like refining the DNA of b…
7.3K viewsNov 15, 2023
FacebookRunqiao Du Ballet Coaching
Center Battement Tendu #DanceJourney #balletlife #ballet #battementtendu #exercises #tendu
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Center Battement Tendu #DanceJourney #balletlife #ballet …
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Runqiao Du on Instagram: "Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tend
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Runqiao Du on Instagram: "Here’s how a simple tendu becomes a po…
18.8K views2 months ago
Instagramrunqiaodu
Itamar Stern PT on Instagram: "I wanted to explain the mechanism of posterior (back of) ankle injury’s as we see them, related to achieving and maintaining pointe position in a closed kinetic chain position (standing on pointe) and open kinetic chain position (tendu for example). Pointe position in comparison to Releve is a stabilized position of the foot not requiring constant calf/Achilles contraction to maintain it. We see posterior impingement, Os Trigonum and to some extent (a bit more comp
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Itamar Stern PT on Instagram: "I wanted to explain the mechanism …
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