Staying calm as a single mom is a challenge I face. I love my kids with all my being. There’s times they all need me at once or chaos ensues one way or another when we try getting out the door to an activity or transitioning to the next step of the bedtime routine. Here are 5 techniques I use to stay calm when it all feels overwhelming: 1. Deep breathing – I take a few slow breaths to reset my nervous system. 2. Positive self-talk – I remind myself, “You’ve got this. One moment at a time.” 3. Lo
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Staying calm as a single mom is a challenge I face. I love my kids wit…
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FacebookKendra Lewis
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