30K views · 772 reactions | Rhomboid pain is labeled as pain in between your shoulder blade and your spine (interscapular pain) that can even refer up to the base of your neck or down the middle of your back. Try this routine to fix it! FOLLOW FOR MORE REMEDY TIPS! #rhomboidpain #mobilitytraining #mobility #mobilityroutine #mobilityworkout #backpain #lowbackpain #midbackpain #pov #explorepage #explore #explorereels #physicaltherapy | Physical Therapy Session | Facebook
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17K views · 23 reactions | INTERSCAPULAR PAIN RELIEF  - Struggling...
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What Could Cause Shoulder Blade Pain?
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verywellhealth.com
“Experiencing interscapular pain? 😩😩😩😩This discomfort between your shoulder blades can be caused by muscle strain, poor posture, or underlying medical conditions. Symptoms include pain, stiffness, and breathing difficulties. To alleviate this, try correcting your posture, stretching, and strengthening your upper back muscles. Relaxation techniques like deep breathing and stress management also help. 😩😩If pain persists, consult a healthcare professional for proper diagnosis and treatment.”
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