Inner range quads - MediPhysio
Inner range quads - MediPhysio
Oct 8, 2019
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Inner Range Quads - Basic Quadriceps exercise
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Brad Hills on Instagram: "Stable Knee Lift - This is all about going as high as you can so get your knee up there. I’m also swinging my knee not just lifting my leg. This is going to burn on the upper inner quad area, almost your abs."
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Physiogain on Instagram: "Knee pain on stairs is not normal 🚨 And it’s usually not “just aging.” Your kneecap (patella) is meant to glide straight in its groove. When it drifts slightly to the side → pain starts. Why this happens 👇 • Poor patellar tracking • Weak Vastus Medialis Oblique (VMO – inner quad) • Outer thigh muscles overpower the inner support • Increased pressure behind the kneecap What you feel 🦵 • Pain while climbing stairs • Discomfort during squats or running • Grinding or sha
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