2.6K views · 179 reactions | Here are 3 great workout exercises that will help you improve and develop the French Grip, also called Finger Technique. This is a great technique to use on surfaces that give you a good rebound like the ride, hi hat, snare etc... This is a snippet of the 'French Grip (Finger Technique)' lesson that you can find here: https://jamespaynedrums.com/shop/courses/single-lesson-courses/french-grip-finger-technique/ | James Payne Drummer | Facebook

177K views · 10K reactions | 9 exercises with a plate for arm endurance Perfect for fighters, grapplers, and anyone who wants stronger, more resilient arms. ️ No machines — just pure grind and grip work with a simple plate. 料 Add it to your conditioning routine or as a finisher. Let’s go! #gripstrength #fightconditioning #plateworkout #judofitness #armendurance | Babenko Andrii | Facebook

1M views · 10K reactions | 4 exercises I wish I started earlier in...