5 signs you’re gaslighting yourself and how to stop
5 signs you’re gaslighting yourself and how to stop
Jan 19, 2023
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4 Ways You’re Gaslighting Yourself Fuelling Your Anxiety 1️⃣ Telling yourself you’re overreacting or that it’s not a big deal. Every time you dismiss your feelings, you teach your mind they don’t matter. 2️⃣ You downplay your pain because “others have it worse,” but that only pushes your emotions deeper. 3️⃣ You take the blame for everything — even what was never yours to carry. 4️⃣ You second-guess your intuition, looking for validation instead of trusting your inner voice. Sometimes, we’re the
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