The ideal push-pull workout: Your complete guide
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builtlean.com
We just recently wrote extensively about push and pull training. In case you missed it, we can explain it briefly. The push and pull routine combines these two fundamental movements — pushing and pulling — to create a strength training plan that's both challenging and effective. Since they're both focused on upper body movements, usually this split includes a leg day or two, depending on the number of days your workout plan has. For example, 3-day push and pull routine would be like this: • Mond
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