Everyone is starting to talk about fascia now, and yet very few people understand how much it actually controls the way we move. This footage shows what healthy fascia looks like and what happens when movement is removed. These microscope images were taken during a study with individuals who intentionally restricted movement in a specific area of their body, which led to visible changes in how the fascial tissue organized and functioned. When fascia becomes dehydrated, tangled, or stuck, it lose
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CONTINUITY OF THE FABRIC OF YOUR FASCIA How can changing the fascia in your shoulders, chest, and middle back help change the fascia of the neck, head and face? It’s all connected! An area of insult (distress, knots, density) within the fabric of the interconnected fascia, can cause pain or discomfort elsewhere. When we look at common patterns in the fascial matrix there tends to be force distribution applied from the tight places in our shoulders up to our heads. Meaning tense shoulders can cau
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