What is Chronodisruption? Dr. Alisha Shafjeer, Senior Doctor at Craft Hospital, explains how irregular sleep patterns, night shifts, excessive screen time, and lifestyle changes can disrupt your biological clock. 📞 For more details, call us today: 91 85904 62565 #Chronodisruption #CircadianRhythm #SleepHealth #CraftHospital #DrAlishaShafjeer | CRAFT Hospital & Research Centre
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Gratitude is not a feel good habit. It is a biological intervention. Peer reviewed research shows that regular gratitude practices reduce stress, anxiety, and depressive symptoms while improving sleep quality and overall well being. PMID: 12585811 PMID: 21409920 Neuroimaging studies demonstrate that gratitude activates dopamine and serotonin pathways involved in emotional regulation and stress resilience. PMID: 23964989 At the same time, chronic exposure to toxic relationships drives sustained c
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Chronic stress does not stay in the mind. It becomes a biological signal in the body. When cortisol stays elevated the nervous system never stands down. Recovery shuts off and protection takes over. This is why stress shows up as fatigue weight gain sleep disruption and hormonal imbalance. The body is responding to the signal it is receiving. Change the signal and the body can heal. If you want to know what may be driving your cortisol response comment Quiz. #cortisol #hormonehealth #stressrespo
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Perimenopause is not early menopause. It is its own distinct biological phase and deserves its own book. The New Perimenopause is about the 7 to 10 year transition before your period stops. This is when hormones fluctuate, wildly, not decline gently. This is when most women first feel anxiety, brain fog, sleep disruption, weight changes, loss of resilience, mood shifts, joint pain, and the feeling of “I don’t feel like myself anymore”, long before anyone says the word menopause. Perimenopause st
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