7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
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How To Fix Bad Posture (Man's Guide) | Tips To Improve Your Posture
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13K views · 139 reactions | This is not the good kind of S-shaped figure  An unhealthy posture can make your back curve and your belly stick out — but with daily stretching and gentle strengthening, you can fix it and regain that confident, balanced shape ✨  Comment “FIT” or click the link in bio to start today! #PostureCorrection #HealthyBody #Stretching #CoreTraining #HomeWorkout #StayFit #Wellness | Healing Taichi Mastery | Facebook
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1.1K reactions · 124 shares | There’s no such thing as “bad posture”...
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1.1K reactions · 124 shares | There’s no such thing as “bad posture”...
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Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
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Avoid These 3 Common Posture Mistakes, Experts Shares Easy Tips to Fix Them
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🛑 Do you have poor posture? 😩 Most people do these days, because we sit in front of computers so much, or we've got our heads down scrolling on our phones. 📲 Well, I've got a simple trick for you to try that will improve your posture! 👍 It might take some getting used to but it's worth it, really, it will pull your shoulder blades back and open up your chest. Give it a try for a couple of weeks and let me know how it goes. 💙 #posture #poorposture #walking #healthhack #tipsandtricks #fitness
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