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  1. Nutrition Facts and Health Benefits of Watermelon

    Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

  2. Watermelon's Benefits - Watermelon Board

    Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

  3. Types & Availability - Watermelon Board

    More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.

  4. Watermelon 101 - Watermelon Board

    Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.

  5. Cultivation - Watermelon Board

    Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield.

  6. Nutrition - Watermelon Board

    Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.

  7. The Watermelon Story

    Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods.

  8. Watermelon How To

    Master the basics of watermelon. Learn the basics of selecting, storing and using watermelon to its fullest potential.

  9. Sip, Slice, Crunch: How to Use the Whole Watermelon

    Ringing up at only 16 cents per serving, you can get real bang for your buck by adding watermelon to your grocery list. Bite into these recipes and discover how you can be more …

  10. Year-Round Story - Watermelon Board

    While whole, fresh watermelon reigns supreme, growers and processors in California are finding new ways to bring watermelon to customers across the country through fresh cut and juice …