Explore the most popular walking trails near Des Moines with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Explore the best rated trails in Des Moines, IA, whether you're looking for an easy walking trail or a bike trail like the Heart of Iowa Nature Trail and Bloomington Road Trail . With more than 78 trails …

Explore the famous High Trestle Trail over the Des Moines River near Ankeny, or make a date of it and stop for a beer while walking or biking the Clive Greenbelt Trail. Check out our guide to the best trails …

5 days ago · Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

1 day ago · Short on time or space? This 30-minute, low-impact walking workout lets you rack up 3,000 steps at home while still delivering an awesome cardio boost.

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: The faster, …

Apr 4, 2025 · Discover the benefits of walking. Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood. Get started with these tips.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

This workout combines basic walking movements with simple cardio exercises to keep your heart rate up while staying safe and enjoyable.

Apr 12, 2025 · From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.