Spirit Express Cheer & Tumbling Academy offers classes for boys and girls ages 3 years and up! We have several different class options for the very beginning tumbler all the way up to the very elite …

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long rod floor.

Forward rolls, backward rolls and how to safely come out of a handstand and other tricks. Joy also shares stretches and exercises to help you improve your tumbling.

TWIST & SHOUT KEEPS GROWING STRONGER! Ranked #1 in Oklahoma for our cheer and tumbling program! "Not by might nor by power, but by My spirit," says the LORD Almighty. © 2022 Twist & …

B1 - Younger athletes with little or no tumbling experience. Will be trained on basic tumbling and strengthening skills including cartwheels, round-offs and handsprings.

tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not involve the …

Have a blast while you build The Foundation for great tumbling in this Level 1 Class. Learn the basic skills and shapes necessary to develop into an advanced athlete.

Jun 17, 2018 · In this tutorial, I’ll address some common fears, show you why tumbling is a good addition to your practice, and I’ll give you 3 basic tumbling moves to get you started.

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

This is the largest library of tumbling drills on the internet. Skills included: back handsprings, tucks, layouts, fundamentals and more!