Listen to Stretching the Side of Your Trunk Instructions. If there is a corner or an open doorway you can stand in, put one hand on either side of the corner or doorway keeping your arms level with your …

Chin Pull Exercise -Seated Chin Pull Exercise Knee-Holding Exercise -Seated Trunk Rotation Exercise -Lying Scoliosis Correction Stretch Lateral Hip Stretch Downward Reaching Movement

Mar 14, 2022 · Learn how to perform trunk rotation in proper form to improve spinal mobility and core strength. Try variations of this movement for reduced low back pain and more.

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Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully built mobility routine! The stretch of the day is the active …

Dec 8, 2020 · Performance of the Trunk Rotation will provide relief for those who experience lower back pain and stretch out tight glutes. Lay down flat on the floor on your back. Place your hands out to …

Instructions for trunk rotation: Sitting in a chair with your back straight, cross your right leg over your left leg and twist your upper body to the right while keeping your hips in the same spot.

Jan 31, 2023 · This gentle and effective stretch will improve the mobility of your ribcage/trunk and hips, allowing for more rotation to do important day to day tasks. Stretches the lower back, lats, chest, and …

Lower trunk rotation stretches is a great exercise to increase core strength, stability, flexibility, and mobility of the spine. This exercise can be performed in a number of ways allowing you to progress …

The goal is to maintain a straight line from the head to the feet, while keeping the neck and spine in a neutral position. Trunk extension exercises can be performed with or without weights and can be …