Nov 1, 2023 · The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.

Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, …

Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. …

Aug 19, 2024 · The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg. The scale is a subjective physical measurement designed to help track …

Nov 13, 2024 · The rate of perceived exertion (RPE) scale provides clues about exercise intensity. It’s meant to help define training difficulty. Find an RPE measurement that works for …

Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.

Jan 4, 2024 · Rate of Perceived Exertion, (often shortened to RPE), is a simple tool that can help you tune into your body more and still reach your fitness and running goals.

Oct 27, 2025 · In strength training, RPE, short for Rate of Perceived Exertion, is one of the most valuable tools lifters have, but still one of the least understood. It’s not new, but it’s underused.

May 30, 2025 · RPE stands for Rate of Perceived Exertion, and it’s a way of measuring the intensity of your effort during physical activity — based entirely on how you feel.

Apr 29, 2025 · The Rate of Perceived Exertion (RPE) is a valuable tool for fine-tuning your effort during physical activity. Whether you’re chasing strength gains, fat loss, or endurance, using …