What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious reaction to the …

Jun 17, 2025 · In a nutshell, posture is how we hold our body when we are resting or moving. Our posture changes in different situations such as when we are walking, sitting at the dinner table, …

Dec 8, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, …

Jul 22, 2024 · This article discusses different types of posture, conditions that can affect posture, and ways people may be able to change their posture.

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are correctly aligned.

Apr 14, 2025 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

Dec 13, 2025 · Good posture prevents neck pain and musculoskeletal issues. Strengthening core muscles and using an ergonomic chair support alignment and balance.

Jan 24, 2017 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer …