Apr 28, 2019 · I understand internal family systems therapy (IFS) is helpful to some. I have done some very light IFS around writing a letter to myself as a kid. That was very helpful. The therapist that I …

Nov 20, 2017 · Hi, I’m jumping back into Internal Family Systems Therapy and parts work. I’m currently reading a book and workbook to get better acquainted with the whole process, protectors, exiles, …

Jul 29, 2018 · Internal Family Systems Therapy The other theory that may be helpful to read up on is Structural Dissociation Theory. Personally, I have found that life changing for me as it deals with the …

Jul 24, 2019 · My T was describing how she does hypnosis where she invited the parts to all get involved and my inner family was really excited and happy about that. It was obvious that I don't do a …

Apr 12, 2015 · There's a podcast interview with Richard Schwartz, who developed Interal Family Systems, here Richard Schwartz, PhD - The Trauma Therapist Project He explains how the idea …

Apr 28, 2019 · Unfortantly, there is not enough studies done on IFS and sadly, when a therapy is taken and ran with like this without a good amount of studies and evidence of a positive outcome a good …

Aug 16, 2021 · have others here experienced ifs (internal family system) therapy and regression therapy?what was your experienc?

Jul 24, 2019 · So I think I have a protector that is sabotaging my efforts at experiencing healthy attachment. It becomes very angry very easily. In my therapy last visit, the therapist wanted me to …

Apr 28, 2019 · Not sure why you're picking a fight w/this one...IFS (as this thread pretty clearly points out) is something that is more often than not, adapted by the therapists that use it. IFS, ACT, DBT, …

Nov 20, 2017 · I read the IFS book recently and my T who doesn’t use this method but is familiar with it, was asking me tonight to identify some of the parts that are obvious to me. I can do that. But I don’t …