These are 21 of the best exercises to jump higher. 1. Jump Squat. The Jump Squat is one of the best exercises to increase your vertical. There is some pretty strong evidence that proves how effective it …

By following the powerful "Pyramid of Development" training approach and the step by step process we're about to share with you. In this article, you're going to learn step by step: The secret to …

Learn the best ways to increase vertical leap with effective exercises and a targeted workout routine. Improve your jump height and performance today!

1 day ago · Learn OTA's proven training techniques and key metrics to track to increase your vertical jump and build explosive athletic performance.

Nov 11, 2023 · For instructions on how to do these exercises properly, advice on how to do higher jumping, and other strategies to stay fit, keep reading. For numerous reasons, from bettering your …

Jul 23, 2025 · If you want to increase your vertical jump, a vertical jump workout plan is not optional, it’s essential. Whether you’re aiming for slam dunks, explosive volleyball spikes, or just to improve …

Improves single leg balance and coordination while strengthening all the muscles required to extend the legs and jump. Begin with keeping your foot planted on the ground as you extend up, and then …

Sep 16, 2025 · Want to better vertical jump? 🏀🔥 Discover the best exercises & techniques to increase your vertical leap fast! Learn pro secrets!

Jul 10, 2025 · To jump like an elite athlete, you need to train like one, starting with the five exercises we’ll outline here.

Mar 1, 2025 · For the quickest possible improvement in your vertical jump, consider the following tips: While plyometric exercises weren’t the only tool I used, they undeniably contributed to my progress. …