Once you are able to raise your arm above your head, you may begin to work on strengthening your shoulder. Your physical or occupational therapist will tell you when to start doing the exercises below.

Perform stretching for approximately 15 minutes, 3 times per day. Shoulder “irritability” is defined by when and how painful your shoulder is during motion. Consider how irritable your shoulder is …

The following range of motion exercises are usually helpful to keep the shoulder moving and help prevent further tightening. When performing these exercises, do them slowly and hold the arm at the …

The following exercise program is introductory only, and progression of this program will vary based on your specific injury, symptoms, and baseline level of fitness.

Freezing typically lasts from 6 weeks to 9 months. Frozen. Painful symptoms may actually improve during this stage, but stiffness continues to worsen. During the 4 to 6 months of this stage, daily …

Active shoulder flexion: Stand with your arm hanging down at your side. Keep your elbow straight and lift your arm up over your head as far as you can reach. Hold the end posi- tion for 5 seconds. …

Here are some effective corrective exercises for frozen shoulder (adhesive capsulitis) that can help improve mobility, reduce stiffness, and relieve pain. Start slowly and avoid pushing into sharp …

Applying moist heat to the shoulder can help particularly before exercises. You can apply a hot water bottle or wheat bag wrapped in a damp towel, or take a warm shower but take care not to burn …

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Stretching exercises are usually the cornerstone of treating …

May 3, 2024 · These exercises will help you improve your shoulder’s movement, strength, and flexibility. You can print this fact sheet in PDF format and follow the exercises at your own pace.