Aug 13, 2025 · Strengthening exercises for Extensor tendonitis The following strengthening exercises for Extensor tendonitis of the foot form part of our step-by-step rehab program.

Explore targeted extensor tendonitis exercises with our guide; effective routines to alleviate pain, strengthen tendons, and support recovery.

This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury use caution when performing exercises.

Exercises which form part of our full rehab program for Extensor tendonitis of the foot. Show less

Jun 4, 2025 · Begin rehabilitation once you can walk or flex your hands without pain. Do stretching exercises like toe raises if you’re experiencing foot tendonitis.

In this guide, we’ll go over everything you need to know about extensor tendonitis in the foot—including the most effective treatments, recovery tips, exercises, massage techniques, and stretches to relieve …

Some effective foot exercises for extensor tendonitis include toe curls, toe extensions, marble pickups, towel scrunches, and resisted ankle dorsiflexion. These exercises help strengthen the extensor …