CPAT Stepmill advice ... - Firehouse Forums - Firefighting Discussion
May 22, 2014 · Best advice I can give is get on a step mill with the weight. Before my Cpat I got up to 7 minutes with 50lbs. Repetition is the best I was doing the Step mill 4 times per week then would do …
CPAT - Firehouse Forums - Firefighting Discussion
Oct 19, 2007 · The cpat is nothing like a fireground scenario, in my opinion, granted im as green as they get and been in the field only a year. I think one of the best physicals is a timed version of the …
What is CPAT day like? - Firehouse Forums - Firefighting Discussion
May 20, 2006 · I have a CPAT test for a semi big city, with about 500 plus or more applicants probably testing. The test is a written on Monday and the CPAT on Tuesday type of deal, but since this is my …
Doing away with CPAT.... - Firehouse Forums - Firefighting Discussion
Feb 17, 2009 · I was visiting with a department along the Mississippi Gulf Coast last weekend. Two of the firefighters I was visiting mentioned that they had heard that either Mississippi, or the entire fire …
CPAT test? - Firehouse Forums - Firefighting Discussion
May 9, 2008 · All CPAT tests should be the same. The reason for the creation of the CPAT was to have a test that was uniform and approved by the Dept. of Labor and the Dept. of Justice to be reliable …
Cpat - Firehouse Forums - Firefighting Discussion
Dec 14, 2013 · I've never heard of a CPAT prep class, beside the orientation/practice that the testing location offers. I will look around, because I've never seen any of my local colleges offer a course like …
CPAT Tests - Firehouse Forums - Firefighting Discussion
May 13, 2004 · The secret to passing the CPAT is to be in shape with a high cardiovascular fitness level and to know the techniques as Captain Bob has mentioned. The average time is between nine …
Cpat Help! - Firehouse Forums - Firefighting Discussion
Cpat Help! 05-15-2006, 10:32 PM ok im 22yo and i have a written test on june 8th and need my cpat before i take it. i just recently graduated a fire academy which required a agility test to be accepted . …
IAFF CPAT Law suit - Firehouse Forums - Firefighting Discussion
Aug 15, 2005 · CPAT is a very good test, we not only use it but varified it in our department by having everyone do the test! We also have an annual, non punitive erg test (can't remember what the h### …
Cpat - Firehouse Forums - Firefighting Discussion
Dec 29, 2002 · The CPAT is probably the easiest physical test out there due to the fact that in its creation they (IAFF, IAFC) were trying to make a test which would be fair and defendable in court.