Jan 10, 2025 · Tofu is a food made from condensed soy milk. This article explains tofu's nutrients, health benefits, and potential downsides.

Jun 4, 2024 · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.

Aug 22, 2024 · The picture below shows what 83 calories or 100 grams of raw, firm tofu (prepared with calcium sulfate) look like, giving a visual reference for its weight and energy content.

View the most important nutritional values of tofu, extra firm, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals.

Jan 6, 2026 · Tofu has benefits for menopause relief, heart health, and bone strength. It's a source of plant protein, as well as calcium, amino acids, and vitamin A.

1 oz of tofu (lite, firm) contains 15 Calories. The macronutrient breakdown is 10% carbs, 28% fat, and 62% protein. This is a good source of vitamin b12 (28% of your Daily Value).

Aug 6, 2025 · Discover everything you need to know about tofu in this comprehensive guide. Learn about its nutrition facts, 20 amazing health benefits, potential side effects, how to eat it, daily intake …

Find out how many calories are in tofu, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tofu nutrition facts label above) were obtained from the United States Department of Agriculture …

Dec 7, 2025 · A half-cup of tofu contains 182 calories, 12 grams of fat, 5 grams of carbs, and 19 grams of proteins. The macronutrient breakdown is 16 carbs, 40 grams of fat, and 45 grams of protein, with …