Feb 10, 2025 · You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate ...

Nov 25, 2025 · Complex carbohydrates are digested slowly while simple carbs are used quickly. See examples of both types of carbs and how they affect the body.

Feb 20, 2024 · A healthy diet is key to helping you manage your diabetes. Learn the difference between simple and complex carbs—and how to fit them into your diet.

May 8, 2025 · Complex carbs provide steady energy for daily activities and exercise, while simple carbs are best for quick energy during high-intensity efforts. Athletes benefit from both, using complex …

Discover the difference between simple vs. complex carbs, which option is healthier, and how to choose the best foods for your diet.

Feb 18, 2025 · What is the difference between simple and complex carbohydrates? A dietitian explains what you need to know make smart carb choices.

Jul 12, 2023 · The two major categories of carbohydrates are complex and simple carbohydrates, but there are quite a few nuances within those categories.

Feb 5, 2025 · Discover the key differences between simple and complex carbohydrates, their effects on health, and how to choose the right carbs for your diet.

Apr 9, 2025 · Not all carbs are made equal. Our nutritionist makes understanding carbohydrates and how they can benefit you and your training simple in this article.

May 31, 2024 · WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.