Discover the ultimate resource for Stronglifts 5×5, the proven strength training program to help you build strength and muscle. Learn everything about how the program works to maximize your results and …

If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to. This classic training approach has powered generations of lifters, from …

Aug 12, 2025 · A 5x5 workout program can help you get stronger and build muscle mass. But how do you create your own 5x5 routine? Read on.

May 27, 2025 · More than anything, the 5×5 is a set/rep scheme and mode of progression that encourages slow and steady strength gains. By staying true to the core principals of this method, you …

Aug 31, 2025 · Discover the 5x5 Workout Program: pros and cons, core 5x5 training principles, exercises, structure, sample StrongLifts 5×5, progression tips.

Feb 2, 2026 · Ahead, everything trainers want you to know about the 5x5 workout, including how to follow the plan, muscles worked, and the many benefits, so you can try it for yourself.

Aug 20, 2024 · A workout tracking grid for the StrongLifts 5x5 routine. The chart provides empty rows to record the date, body weight, and specific lift numbers for alternating A and B sessions, designed to …

Apr 29, 2025 · At its core, the 5×5 program revolves around performing five sets of five repetitions for key compound exercises. These exercises typically include the squat, bench press, deadlift, …

Stronglifts 5×5 is a full-body strength training program that focuses on five sets of five reps (5×5) using compound barbell lifts. Created by Mehdi Hadim, this plan uses just two alternating workouts, …

Apr 3, 2024 · 5x5 has been around a long time, but it's still going strong. We show how to best use 5x5 to gain muscle and strength.