In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1] The term often …

Dec 10, 2025 · Low fat, high fat, good fat, bad fat. There are few things in the diet more confusing than which fats you should eat. We help break it down.

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

: any of numerous compounds of carbon, hydrogen, and oxygen that are glycerides of fatty acids, are the chief constituents of plant and animal fat, are a major class of energy-rich food, and …

Our surgical weight loss program is designed to support lasting change and improve your health. With a compassionate team of experts by your side, we’ll guide you through each step of the …

Oct 21, 2025 · Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D, E, and K from the foods you eat. …

Jun 8, 2024 · Our bodies need fat — more specifically, they need healthy fats, and as high-fat diets like the ketogenic diet continue to gain widespread popularity, more and more people are …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Dec 2, 2025 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of …

Our animation explains the role that fat plays in your body, and talks through the different types of fat and which foods they’re found in.