Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

You know that pitchers run the risk of blowing out an elbow ligament. But who would have thought they could lose a rib?

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.

Georgia football’s additions from the transfer portal on defense a year ago didn’t make huge splashes for the Bulldogs. All had backup or reserve roles. Three have since transferred out. This time ...

The Georgia football season ended four weeks ago in the Sugar Bowl in New Orleans. The Bulldogs’ roster has undergone plenty of change since that College Football Playoff quarterfinal loss.

After months of speculation we now know what the Notre Dame roster will look like for the 2026 season. Notre Dame has a talented and very deep roster, and the return of a lot of proven production and ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. Trump picks up the phone and calls Sen. Elizabeth Warren UnitedHealth used 'aggressive' Medicare strategy, ...