Skoltech researchers and their colleagues from Ludwig Maximilian University of Munich, Germany, Nanjing University of China, ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

Have you ever thought about how simple walking can be for your health? Imagine putting on your favourite sneakers, stepping outside, and starting a journey that improves your physical health and lifts ...

President Donald Trump’s Treasury secretary just can’t stop talking about tax withholding. In interviews this fall, Scott Bessent has repeatedly said he expects Americans to ring in the new year in ...

Start your day with this simple morning skincare routine for healthy-looking skin using gentle and glow-boosting products. A good morning skincare routine doesn’t have to be complicated but it should ...

In this captivating DIY video, we delve into the intricate process of making a cow bullock cart from bamboo. Discover creative woodworking techniques that transform simple materials into functional ...

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. While the jury's out on the precise number – a 2023 study ...