Prehabilitation can help the elderly recover better and suffer fewer complications from spinal fusion surgery, a new study says.

The Steeple Center, 14375 South Robert Trail, houses the majority of the programs and events for those 55 plus offered by the Rosemount Parks and Recreation Department, 13885 S. Robert ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to sit ba ...

Publisher’s note: Here is a letter we received from the parent of a Lassen High School swim team member. We’ve also included a copy of her formal appeal to the Honey Lake Valley Recreation Authority ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, ...

BILOXI, Miss. (WLOX) — There was a focus on health and fitness at the Salvation Army Kroc Center on Wednesday as seniors took part in National Senior Health and Fitness Day. Different vendors were in ...

WHO’S BUILDING CONNECTIONS BETWEEN CARDIO SESSIONS. SWAN TWO. THREE NO COFFEE CHATS OR MALL WALKS FOR THESE SENIORS. MORE LIKE WEIGHTS, LUNGES AND BOSU BALLS. THEY DEFINITELY WORK HARD. SO IT IS JUST ...

It’s never too late to get in shape. Harry King, 83, maintains lifelong fitness through diverse activities and consistent routines. “What keeps me motivated…is my desire to participate in activities ...

To share your senior notes, please email them to notes@dailygazette.net before 5 p.m. on Wednesdays. All senior activities are subject to change. This is not a complete list of activities. Call the ...

President Trump on Tuesday restored the Presidential Fitness Test Award for public schoolchildren — less than a year after he revived the health program that was nixed during the Obama administration.