A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Content provided by Northwest Colorado Health. Did you know that people who have close relationships at home, work or in their community tend to be healthier and live longer? Research shows we are ...

Get CBSE Board 2026 LIVE updates on Class 10 Maths paper reviews. Check students' feedback, difficulty level, and expert analysis.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

Designed just for preschoolers ages 3–5, each month features new themes and includes hands-on art projects, games, poems, story time, sensory-based pretend play and […] ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

With the CBSE Class 12 Economics exam approaching, students often feel confused about where to begin and how much to study. Economics can seem lengthy, but it becomes manageable once the concepts are ...

The last few weeks before the Grade 12 board examinations are a crucial period that can significantly influence a student’s performance. At this stage, smart planning and focused revision are more ...

What’s the workout scene in the West Village right now? Pilates is definitely very hot. First impressions of this class? I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw ...