I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A Food Lion-backed charity has provided a $3,700 grant to Feeding Greene to support a Greene County backpack program. “We collaborate with all our local schools in Greene County to provide food to ...

BUCYRUS — A program that began in 2010 to help low-income families with meals and snacks in the Bucyrus City School District is now helping hundreds of families throughout Crawford County. Kathy Wells ...

The Broadalbin-Perth Lions Club began their weekend early last Friday morning, January 23, when Lions Bill Suchy and Bob Townsend met the delivery truck from the Regional Food Bank of Northeastern New ...

Oklahoma Forestry Services, in partnership with the Oklahoma Department of Libraries, has launched a new backpack program at 84 rural libraries across the state. The program, created and overseen by ...