You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

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“So I’d classify this as slightly more glute-focused and slightly less quad-focused than regular Bulgarian split squats.” That makes it a great option for anyone looking to target the glutes in a new ...

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Strong glutes help prevent injury and improve your overall movement patterns. You can incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes.