Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise is commonly called “working out” because, well, it actually requires work. Beginning (and following through with) an exercise program is challenging, uncomfortable and taxing on both the mind ...

Countless cancer patients call The Journey Program “life-changing.” Currently provided in three Northern Michigan locations, the free 10-week program bridges the gap between treatment and recovery.