A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

Supported by research published in the National Library of Medicine. Taking rest is important for recovery. But according to ...

Utah strength and conditioning coach Greg Argust resigned on Monday, a university spokesperson confirmed to the Deseret News.

After a second-place effort in 2025, the Victoria West Warriors boys powerlifting team has won a Texas High School Powerlifting Association state championship for the first time in program history.

Here’s how much effort you really need to put into a workout for it to make a difference.

GAYLORD — David and Zakiya Bragg, two brothers from Gaylord with Down syndrome, recently won first-place titles at a U.S. Powerlifting Association competition. Despite only taking up the sport ...

A mental strength coach with 1st Special Forces Group (Airborne), raced 300 miles across Arizona, assisted by the ...

Progressive overload is the cornerstone of long-term strength and muscle gains, requiring you to gradually increase training demands to keep your body adapting. From adding weight and reps to tweaking ...

The state powerlifting meet featured several outstanding Baton Rouge-area athletes showing out on the biggest stage. Lutcher, Episcopal and Live Oak all took home team state titles at the ...

At an all-ages competition in Ohio last month, Lucy Milgrim deadlifted 180 pounds in pigtails and a custom weight belt to set her third American record with USA Powerlifting as AC/DC’s “Thunderstruck” ...

Lucy Milgrim went viral on social media after completing the lift at an event earlier this month Lucy Milgrim/Instagram Lucy Milgrim, 9, went viral on Instagram after deadlifting 180 lbs. at the ...