Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Runner's World offers two follow-along strength training workouts that are sure to prevent injury and help you run strong.

Nellie Barnett, CPT, shares the exact program she followed.

Carbyne Fitness and IFPA Singapore Publish Study Revealing the Gender Gap Between Personal Training and Home Gyms ...

American curlers are adopting high-intensity fitness regimens for the Milano Cortina Olympics as the sport transitions from a leisure activity to a rigorous physical discipline.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

You'll spend less than $10 a month at some of these gyms.

The former Penn Manor athletic director was a two-time Lancaster-Lebanon League AD of the Year, a two-time District Three AD of the Year, and he was a PIAA Regional AD of the Year selection.  Roth ...

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

Brex reports that expense management software streamlines processes, improves reimbursement speed, enhances accuracy, and ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...