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The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

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Mini-sets are a powerful training strategy that breaks a traditional lift into several short efforts instead of one long, exhausting set. Rather than pushing to complete failure, you pause ...