So many of these can be done from home!

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading strength programs and a remarkable military career.

Three-Month Professional Development Series Empowers Chamber Leaders and Staff Across Western North America with ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.