As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit or running marathons. They’ve just built certain habits into their daily ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. One reformer reg ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...

While genetics play a role, the real reason some sixty-year-olds look decades younger has nothing to do with expensive ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...