Each click measures stress and interrupts it, turning numbers into moments of awareness and steps into mindfulness. Source: DALL·E / OpenAI Imagine This: You wake up already feeling behind, juggling ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

If you're shy, introverted, or have social anxiety that makes it hard to connect with people, this conversation hack may be incredibly useful. We've all experienced a moment of awkwardness when we're ...