You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness gains ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Taking time to recover is crucial to getting the best results in the long run. We all have our preferred methods of post-workout recovery. Personally, one of my favorite go-tos is massage and ...