Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Q: What exactly are “flat feet” and “fallen arches?” Are they the same thing? What causes them and how should they be treated? A: “Flat feet” and “fallen arches” refer to the same thing. It’s a ...

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Our bodies are a bit like buildings: the physical structure is constantly resisting gravity. Now, imagine a skyscraper with a collapsed foundation—it’s not just the ground floors that are compromised: ...