Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Boost your flexibility and energy with this 10-minute morning yoga flow 🌞 tailored for intermediate yogis. This full body stretch routine targets hips, hamstrings, spine, and shoulders — helping you ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...