While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.